My family has always had this weird “eat whatever nasty dollar store shit you can get your hands on, supplement with multivitamin (possibly also from dollar store), ???, healthy” mindset. I could not disagree with it more! While nutritional supplements can be helpful, they are not a substitute for real food with good shit in it. So, in the spirit of rebellion, here is a VERY helpful list of the nutrients we need, how much we need of em, and which foods to find em in.